Observations from my yoga mat

Levels of Distraction

I took some of my house guests to my yoga class this past Friday.  Each had some yoga experience, one more limited than the other.  One has some physical challenges.  Nonetheless we got everyone settled with a mat (and in one instance, also a chair).

I found myself somewhat distracted by how my guests were experiencing the class (and by suddenly remembering to pack matches for the upcoming family reunion/kamping trip).  And I was not sure why that was.  I typically go to yoga with a friend.  While I do hope all is going well for her, my distraction level was higher this time.  I do have more history with my house guests so maybe that is the answer.

Thoughts?  Or are you busy planning your shopping list?


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