Observations from my yoga mat

Appreciation

The idea was to appreciate what we can do in our yoga practice. It is really easy to focus on what we can not do, this was a good challenge for me.

And I noticed that a pose which was very hard for me is now possible. Downward dog may never be my favorite but I can (mostly) do it! I even, briefly, tried a three legged dog. Definitely something to appreciate.

A few things have been wearing on me recently. I am now wondering if I can find something to appreciate within each one of them?

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