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Pondering It All

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Slow
Observations from my yoga mat

Slow

December 2, 2017December 2, 2017 The PondererImageLeave a comment

Yesterday’s word for my yoga class was slow. The idea was that we would be deliberate (and slow) in our practice. We slowed our breathing as well as our movements. It is good to be reflective, although this also means some incredible core work. As I was moving slowly, I looked often at my bracelet.… Continue reading Slow

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