Observations from my yoga mat


While my yoga instructor was inviting us to breathe into our hips, which sounds really weird to me, a friend’s name popped into my head.  I have not seen her for some time, this led to feeling guilty about having fallen out of contact.  

While I am not at all sure how this related to my yoga practice, I do know that I have a phone call to make.  Excuse me while I take care of that.

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